1: Do you feel more energy in the evening, around 10:00 and 11:00pm and more tired between 7:00 and 8:00am?

• Never
• Rarely
• Sometimes
• Mostly
• Always

2: I feel have to make a bigger effort than others doing the same physical activity/ I experience no progression after a certain period of workout.

• Never
• Rarely
• Sometimes
• Mostly
• Always

3: Do you experience mouth/lip dryness, burning eye sensation and more sweating than what you consider normal?

• Never
• Rarely
• Sometimes
• Mostly
• Always

4: I experience a mid-afternoon slump around 3 or 4pm, if I´m not in contact with others or doing physical activity.

• Never
• Rarely
• Sometimes
• Mostly
• Always

5: I get easily injured if I engage in sports.

• Never
• Rarely
• Sometimes
• Mostly
• Always

6: I get involuntary muscle contractions in the calves or eye twitching.

• Never
• Rarely
• Sometimes
• Mostly
• Always

7: I experience immediate muscle stiffness after light physical activity, such us going up stairs.

• Never
• Rarely
• Sometimes
• Mostly
• Always

8: It takes me more than 50 minutes to fall asleep.

• Never
• Rarely
• Sometimes
• Mostly
• Always

9: I wake up around 5am and it´s very difficult to continue sleeping after that.

• Never
• Rarely
• Sometimes
• Mostly
• Always

10: I struggle to wake up early, I snooze and I start my day not feeling well rested …

• Never
• Rarely
• Sometimes
• Mostly
• Always

11: During the day I don´t feel hungry and in the evening when I´m at ease I feel very hungry.

• Never
• Rarely
• Sometimes
• Mostly
• Always

12: I am uncomfortable because my body odor/sweat is stronger than what I consider normal during the day.

• Never
• Rarely
• Sometimes
• Mostly
• Always

13: The last 6 months I gained weight without direct cause.

• Never
• Rarely
• Sometimes
• Mostly
• Always

14: After meals I feel lazy, languid…

• Never
• Rarely
• Sometimes
• Mostly
• Always

15: On weekends or day offs I have less initiative and I prefer to stay home if I have no obligations.

• Never
• Rarely
• Sometimes
• Mostly
• Always

16: I panic easily and feel anxious without real motive.

• Never
• Rarely
• Sometimes
• Mostly
• Always

17: I overeat because I don´t feel satiated.

• Never
• Rarely
• Sometimes
• Mostly
• Always

18: I experience blocked nose and/or itchy throat not accompanied by allergies or a cold.

• Never
• Rarely
• Sometimes
• Mostly
• Always

19: I struggle to focus and have little patience with people of my direct environment (parents, partner, children, colleagues)

• Never
• Rarely
• Sometimes
• Mostly
• Always

20: I experience little satisfaction from my daily activities

• Never
• Rarely
• Sometimes
• Mostly
• Always

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